If you’re ready to conquer your middle insomnia, take the sleep assessment.Sleep-maintenance insomnia is common in mid-life. Don’t spend another night watching the clock tick. Sleep Reset gets you back on track and helps you sleep each night soundly. You'll be able to wake feeling refreshed and energized each morning. With Sleep Reset, you can figure out what's causing your middle insomnia so that you can get a better night's rest. Sleep Reset uses personalized coaching and cognitive behavioral therapy for insomnia (CBT-I) techniques to help you overcome sleep anxiety. It's also helpful to limit your activities when you're awake and not to eat or drink anything late at night-these things can impact how quickly you fall asleep. Focusing on something calming can help you drift off to sleep in no time. Instead, work on relaxation techniques such as deep breathing, progressive muscle relaxation, and guided imagery.
When you're lying in bed trying to sleep, staring anxiously at the clock isn't going to help. If you're already experiencing sleep maintenance insomnia, getting active with your treatment is a good idea. Stress-reduction techniques, such as yoga or meditation, can help as well. Sleep hygiene also includes going to sleep and waking up at the same time each day and trying to avoid naps. This psychological shift means following a healthy lifestyle and avoiding heavy snacks and caffeine before bed. Treat getting a good night's rest like a skill you can improve. Prevention starts with good sleep hygiene. There are many ways to prevent and treat sleep maintenance insomnia. Preventing and treating sleep maintenance insomnia If you're exhibiting any of these symptoms, it's worth looking into what's happening. Waking up too early: When you're dealing with sleep maintenance insomnia, you may find yourself waking up hours before your alarm clock.Difficulty falling back asleep after waking up: When you wake up, is it a struggle to fall back into a deep sleep?.Waking up multiple times throughout the night: Are you waking up more than two or three times per night? If you’re tired but can’t sleep, it’s a strong sign that something's wrong with your sleep.Sleep maintenance insomnia often presents itself with the same symptoms. If you're unsure if you have sleep maintenance insomnia, there are a few common signs that can help you figure out what's happening. Sleep maintenance insomnia prevents you from progressing through the stages properly, which can lead to feeling unrested. Each stage affects different body parts, from your muscles to your heart rate. Your sleep cycle gets split into four stages. Medical conditions (such as chronic pain or depression).Poor sleep hygiene (such as using electronics or caffeine before bed).Sleep maintenance insomnia may be caused by: Sleep disturbance is a complex issue, and the causes can range from medical issues to lifestyle changes. The exact cause of sleep maintenance insomnia is unknown. If you're having difficulty falling back asleep throughout the week or month, it might be time to consider sleep maintenance insomnia. Most people will experience an occasional night of restlessness, so it’s not concerning unless it happens frequently and negatively affects your life. Even tossing and turning for a night or two may not indicate anything to worry about.
Waking up to go to the bathroom and drifting back to sleep five minutes later isn't a sign that something's wrong. When waking up in the middle of the night is concerning Sleep maintenance insomnia can hit anyone anytime, and it's often set off by anxiety or lifestyle choices.
Unlike other types of sleep disorders, such as delayed sleep-phase syndrome or jet lag disorder, you don't need to stress your body clock for it to affect you. Research shows that sleep maintenance insomnia is prevalent, especially as we age. Sleep maintenance insomnia sometimes gets called middle insomnia because it often strikes in the middle of the night. Sleep maintenance insomnia is a type of insomnia where you have difficulty falling back asleep after waking up during the night. However, when you cannot fall asleep, these interruptions become extremely frustrating.įortunately, there are ways to overcome sleep maintenance insomnia and get your natural sleep rhythm back on track. It's estimated that most people wake up about two times per night on average. Waking up before you're ready isn't strange. Sleep maintenance insomnia affects millions of people, leaving them tired and exhausted the next day. If this sounds familiar, you may be experiencing sleep maintenance insomnia, a disorder that makes it difficult to sleep through the night. You're now wide awake, and worse, you can't fall back asleep. Or the cat started meowing outside the door. But now it's 3 a.m., and your partner just jostled the bed as they went to grab a glass of water.
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